A training system built on more than 14 years of experience in the armed forces and hundreds of clients. More strength, more energy and results that last for years. One investment you benefit from for life.
Cooperation options
49 € / month
Online membership with the CoachRx app
150 € / month
minimum 3-month cooperation
Currently sold out
Personal training takes place only at GIRYA CROSS GYM Sereď.
50 € / hour
When you need clear advice without long-term cooperation.
Who it is for
You have demanding work and limited time. You need training that fits your calendar and gives you the most from every minute.
You have trained for years, but performance has stalled. You need a system, numbers and an outside view that shows what is holding you back.
You have never trained or you had a long break. You need a safe, gradual plan and someone to guide you through the first months.
What we solve
You train, but do not see results
A plan built on a proven system, where every session has a clear purpose
You do not have hours for the gym
Efficient training adapted to your day
Motivation comes and goes
A system and regular feedback that also work during weaker weeks
Back pain, stiffness, fatigue
A stronger and more resilient body for work and everyday life
Diets and programs that never lasted
Habits built gradually, without extremes you cannot maintain
How it works
We go through your goal, history, health and schedule. You will see if a 3-month cooperation makes sense.
You receive a training program set up according to your goal.
You train according to the plan. I monitor progress, numbers and technique. You can ask and communicate with your coach.
Every 4 weeks we evaluate results and adjust the plan. You clearly see where you are moving.
Why it works
Strength, volume, recovery and sleep. We measure what matters. The plan changes based on what the numbers actually show.
No templates. Your program is built from your history, technique and real life, then evolves with you.
The goal is not a 12-week transformation. It is a body and habits that still work 30 years from now.
Real training videos
„Authentic client video review.“
František Bobáň
„A short introduction to the online membership and app-based training.“
Peak Performance Club
„Michal was the first coach who asked me about sleep, work and stress before putting a barbell in my hands. The results came and, more importantly, stayed.“
Peter K.
online coaching, 14 months
„In six months I added 40 kg to my deadlift and got rid of back pain I had lived with for years.“
Tomáš H.
personal training, 6 months
„Professional approach from the first minute. Every change in the plan had a clear reason and made sense.“
Jana M.
online coaching, 9 months
FAQ
Another project
Tactical courses, civilian courses, water operations and shooting courses in Slovakia. The program uses tactics and procedures from US NAVY SEALs training, 601st Special Forces Group Prostějov and 2nd Foreign Parachute Regiment of the French Foreign Legion, along with current lessons from world conflicts and external instructors.
Contact
Write a few sentences about yourself and your goal. I will get back to you within 24 hours.
Fill in the form and I will get back to you within 24 hours.
