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Cooperation story

The story of my cooperation with Attila Végh.

From one question in Spartakus Fight Gym to the decision to go fully into coaching.

Michal Ščepko with Attila Végh after training

The story of my cooperation with Attila Végh started in November 2022. Before that, I had many conversations with my friend and former colleague Ján Hudák. I was training MMA fighter Dano Hromek and I currently train Braňo Zuzák.

Once, when I went to watch their training sessions at Spartakus Fight Gym, I asked: “Where and with whom do all these talented MMA fighters train strength and conditioning?”

Only a few trained strength and conditioning systematically and regularly. Then Attila Végh came to SFG. I saw him working hard and asked the same question again. The answer was: “Probably nowhere.”

I liked Attila because of his behaviour and his attitude to training, where he left everything he had. So I told Janko Hudák that if Attila ever needed anything around strength and conditioning, he should reach out. I would advise, show, set things up, and let the guy keep working and improving.

Several months passed. Janko forgot about it, and so did I. I was focused on Braňo and successfully moving his performance forward. Then suddenly there was a phone call asking me to connect with Attila about training. I called him, we arranged a meeting and I went to see him.

There he told me I was basically in a selection process, where he wanted to choose his personal strength and conditioning coach from several trainers. I did not pretend to be anything. I told him what I would do with him, what my requirements were, what he would need to complete before we started training and what he could expect from me.

I treated it like a normal client conversation, the kind I had already done many times. Based on previous experience, I did not build up any big expectations.

30 November 2022

The day a new challenge started.

When Attila told me on 30 November 2022 that he was going ahead with me, I knew major work changes were coming, but I was excited for the new challenge.

The preparation itself was preceded by functional diagnostics at the National Sports Centre, body measurements, movement diagnostics and selected performance tests. In January we started training. I divided the whole preparation into three phases.

1. phase

First phase

In the first phase we focused on correct movement, exercise technique and building strength with an emphasis on structural balance and mobility. Some exercises and abilities came easier, others were harder, but progress was definitely there.

2. phase

Second phase

The second phase was built around developing explosive strength, aerobic capacity, agility and endurance.

3. phase

Third phase

The third phase was very specifically focused on simulating MMA fight conditions. The goal was to get as close as possible to the state a fighter experiences in a match. A cage is still a cage, but the body’s energy systems work the same there as they do in the gym.

Strength and conditioning preparation needs a system.

The same principle applies to a professional and an everyday person: first diagnostics, then a clear plan and consistent work.

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